So what's all the fuss about brushing our teeth anyways? Don't we do this already? Think again. Well, similar to the bones in your arms and legs, our teeth should last the rest of your life too. And if some get rotten and fall out, they're a big deal to replace.
Surprisingly, as essential as brushing is, many people do not use the right methods for brushing teeth. The root of strong and healthy teeth is correct cleaning. This helps eliminate plaque, inhibits inflammation of the gums and tooth rot. It is recommended to brush at least twice a day, ideally morning and evening after every meal.
Proper cleaning method of teeth
The best method for bushing teeth is to put the tooth brush right close to the gums (45 degree angle toward the gum line) and clean it with delicate circular movements on each tooth 5-10 times. Continuously clean all teeth on each side. Don't use too much pressure while brushing teeth or you'll injure your gums. An alternative option is to make vertical strokes with your brush away from the tooth, root to crown. Molars are best cleaned with backwards and forwards motions. You can also use the special scraper customarily on the brush already to gently scrub the tongue.
Selecting the best toothbrush
Choosing the right toothbrush is as essential as the technique for brushing teeth. How then should one choose the right toothbrush? It should have a medium, straight-cut bristles, small head as well as a solid handle. The hard bristles damage gums and lead straight to gingival recession (the gum moves away from the tooth hereby exposing the roots of the tooth. Don't forget the interdental brush which is utilized for cleaning spaces in between the teeth and dental floss which is generally used for spaces between the front teeth. Interdental brush and flosses can be tricky to master initially but with the assistance of a dental care assistant, it becomes easier.
Electrical toothbrushes
Electric toothbrushes have become very popular and there are many brands in the market. They work like a typical toothbrush depending on the type you purchase. When used incorrectly, they can irreversibly damage the gums especially round the neck of the tooth. However, it is very acceptable for folks with diminished fine motor abilities, who are unable to perform small movements.
Other supplemental dental care
There are several things needed to sustain good oral hygiene and they include tooth pastes and mouthwash. It is imperative to use a fluoride containing toothpaste when brushing teeth, it helps to arrest decay that is about to progress.. Another important part of dental hygiene is regular trips to the dentist, twice yearly.
Often, regular teeth cleaning is covered under dental insurance. Be sure to call and find out how many times you and your family members are entitled to each year.
Surprisingly, as essential as brushing is, many people do not use the right methods for brushing teeth. The root of strong and healthy teeth is correct cleaning. This helps eliminate plaque, inhibits inflammation of the gums and tooth rot. It is recommended to brush at least twice a day, ideally morning and evening after every meal.
Proper cleaning method of teeth
The best method for bushing teeth is to put the tooth brush right close to the gums (45 degree angle toward the gum line) and clean it with delicate circular movements on each tooth 5-10 times. Continuously clean all teeth on each side. Don't use too much pressure while brushing teeth or you'll injure your gums. An alternative option is to make vertical strokes with your brush away from the tooth, root to crown. Molars are best cleaned with backwards and forwards motions. You can also use the special scraper customarily on the brush already to gently scrub the tongue.
Selecting the best toothbrush
Choosing the right toothbrush is as essential as the technique for brushing teeth. How then should one choose the right toothbrush? It should have a medium, straight-cut bristles, small head as well as a solid handle. The hard bristles damage gums and lead straight to gingival recession (the gum moves away from the tooth hereby exposing the roots of the tooth. Don't forget the interdental brush which is utilized for cleaning spaces in between the teeth and dental floss which is generally used for spaces between the front teeth. Interdental brush and flosses can be tricky to master initially but with the assistance of a dental care assistant, it becomes easier.
Electrical toothbrushes
Electric toothbrushes have become very popular and there are many brands in the market. They work like a typical toothbrush depending on the type you purchase. When used incorrectly, they can irreversibly damage the gums especially round the neck of the tooth. However, it is very acceptable for folks with diminished fine motor abilities, who are unable to perform small movements.
Other supplemental dental care
There are several things needed to sustain good oral hygiene and they include tooth pastes and mouthwash. It is imperative to use a fluoride containing toothpaste when brushing teeth, it helps to arrest decay that is about to progress.. Another important part of dental hygiene is regular trips to the dentist, twice yearly.
Often, regular teeth cleaning is covered under dental insurance. Be sure to call and find out how many times you and your family members are entitled to each year.
About the Author:
Kemi writes for a Dentist in Ontario. A Barrie Dentist, who can book the whole family all at once, with multiple treatment rooms, state of the art technology (including onsite same day crowns) and friendly staff.
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